spit it out

go ahead and say something

Example Sentences:

Just spit it out. Don’t be shy.

A: I have a question.
B: Go ahead.
A: I’m too nervous to ask you.
B: Just spit it out!

Media and Links:

Just Spit it Out: When not to start with a story

Similar idioms:

1. give someone the go ahead
2. spit up